1x1 and SMALL GROUP INTENSIVE WORKOUTS

1x1 and SMALL GROUP INTENSIVE WORKOUTS

The Intensive 1x1 or Small Group Training sessions are designed for WABL & SBL players looking to take their game to the next level. These sessions are our premium workouts and only suitable for players currently competing at a WABL or SBL level.

Please note: training schedule needs to be confirmed with Coaching Director before payment is made

Work individually with our coaches or in a small group, no extra charge for up to 4 athletes, bring a friend and share the cost! 

Some of the areas we'll work on include:

  • Use of Dr. Dish Shooting Machine during 1x1 workouts
  • Preparing for WABL / State Champs / WA State Team / State Performance Program / Tours / SBL Selection 
  • Maintaining Elite WABL / SBL Fitness during the off-season
  • Specific Game Situations
  • Building Confidence & Strength
  • Low & High Post Moves / Inside Paint Footwork
  • Shooting with Defence / Under Pressure 
  • Perimeter Shooting & Building a Consistent Shot
  • Advanced Ball Handing 
  • Lateral Defensive Speed & Defensive Techniques
  • Vertical Jump, Speed and Agility
  • End of Game Situations 
  • Rebounding Technique 
  • Upper Body Strength & Overall Flexibility

    SELECT YOUR COACH BELOW & BOOK YOUR WORKOUTS

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