1x1 and SMALL GROUP INTENSIVE WORKOUTS

1x1 and SMALL GROUP INTENSIVE WORKOUTS

The Intensive 1x1 or Small Group Training sessions are designed for WABL players looking to take their game to the next level. These sessions are our premium workouts and only suitable for players currently competing at a WABL level.  

Please note: training schedule needs to be confirmed with Coaching Director before payment is made

Work individually with our coaches or in a small group, no extra charge for up to 4 athletes, bring a friend and share the cost! 

Some of the areas we'll work on include:

  • Use of Dr. Dish Shooting Machine during 1x1 workouts
  • Preparing for WABL / State Champs / WA State Team / State Performance Program / Tours etc
  • Maintaining Elite WABL Fitness during the off-season
  • Specific Game Situations
  • Building Confidence & Strength
  • Low & High Post Moves / Inside Paint Footwork
  • Shooting with Defence / Under Pressure 
  • Perimeter Shooting & Building a Consistent Shot
  • Advanced Ball Handing 
  • Lateral Defensive Speed & Defensive Techniques
  • Vertical Jump, Speed and Agility
  • End of Game Situations 
  • Rebounding Technique 
  • Upper Body Strength & Overall Flexibility

    SELECT YOUR COACH BELOW & BOOK YOUR WORKOUTS

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