GROUP STRENGTH SESSIONS
Provide athletes with exposure to Strength and Conditioning training.
Provide a group training environment and improve minimum levels of Strength and Conditioning
- $200 + GST per 1-hour session
- Max 20 players per session
- Can be focused on speed, agility, conditioning or strength
- Mental skills sessions also available
- Sessions held at Osborne Park High Performance HQ
- Christ Church Grammar School Gym - Claremont
- Diamond High Performance Centre - Osborne Park
We are an inspired group who are successful, driven and focused on making a genuine change to an industry we believe in.
We are a group of highly experienced strength and conditioning coaches, exercise physiologists, sport scientists and fitness trainers. We pride ourselves on delivering the best science with the best practice, all within an individualised format which is easy to learn, execute and maintain.
We educate our clientele by assisting them to actualise their goals, allowing them to take that knowledge and continually apply this to maintain an everlasting physiological and physiological change.
This is not just for our professional athletes, our PERFORMANCE programming is CUSTOMISED for YOU. Whatever your goals: Strength, Injury Rehabilitation, Fitness, Fat Loss or Something more specific we can help you on your JOURNEY to achieve!
THE DIAMOND HIGH PERFORMANCE CENTRE
Designed by founder Rich Daly the Diamond Performance Centre it is a work of art. Created with two decades of experience, combining the best from traditional gyms, cross-fit and elite strength and conditioning facilities to provide the perfect space for all workout types. Whether your completing technical Olympic lifts, HIIT circuits, speed training or plyometrics we've got you covered.
Please note: training schedule needs to be confirmed with Coaching Director before payment is made