1X1 STRENGTH TRAINING
Athletes completing WABL/SBL Intensive Individual Workouts with Armstrong Basketball can also choose a 45-minute Individual Strength session with Diamond Fitness at the Christ Church Grammar School gym.
The purpose of this offering is to provide discounted 1x1 Workouts for any Armstrong Basketball athletes looking to improve their strength, power, vertical jump and reduce injury.
- 45-minute session before or after 1x1 Workout with Armstrong Basketball
- Sessions can be booked Monday-Thursday between 5:00pm and 8:00pm
- Session cost is $70.00 + GST per athlete
- Bookings need to be confirmed a minimum 1 week prior
- Cancelation Policy available in the image tab
- Christ Church Grammar School Gym - Claremont
- Diamond High Performance Centre - Osborne Park
We are an inspired group who are successful, driven and focused on making a genuine change to an industry we believe in.
We are a group of highly experienced strength and conditioning coaches, exercise physiologists, sport scientists and fitness trainers. We pride ourselves on delivering the best science with the best practice, all within an individualised format which is easy to learn, execute and maintain.
We educate our clientele by assisting them to actualise their goals, allowing them to take that knowledge and continually apply this to maintain an everlasting physiological and physiological change.
This is not just for our professional athletes, our PERFORMANCE programming is CUSTOMISED for YOU. Whatever your goals: Strength, Injury Rehabilitation, Fitness, Fat Loss or Something more specific we can help you on your JOURNEY to achieve!
THE DIAMOND HIGH PERFORMANCE CENTRE
Designed by founder Rich Daly the Diamond Performance Centre it is a work of art. Created with two decades of experience, combining the best from traditional gyms, cross-fit and elite strength and conditioning facilities to provide the perfect space for all workout types. Whether your completing technical Olympic lifts, HIIT circuits, speed training or plyometrics we've got you covered.
Please note: training schedule needs to be confirmed with Coaching Director before payment is made